http://www.myfibroblog.com/2009/07/28/importance-of-vitamin-d/ My personal journey with fibromyalgia Thu, 25 Feb 2010 01:22:24 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.myfibroblog.com/2009/07/28/importance-of-vitamin-d/comment-page-1/#comment-11 tamarabergen Wed, 12 Aug 2009 15:09:05 +0000 http://www.myfibroblog.com/?p=49#comment-11 I heard about the importance of getting enough D3 at the beginning of this year. I noticed a great lessening of pain once I started taking 4000 IU of D3/day. It only took about 4-5 days to work. I tested it 3 times by going off D3 and back on. My pain got worse when I got off, and improved when I got back on the 4000 IU of D3. I have been able to exercise now and further strengthen my muscles and reduce pain even more. I heard about the importance of getting enough D3 at the beginning of this year. I noticed a great lessening of pain once I started taking 4000 IU of D3/day. It only took about 4-5 days to work. I tested it 3 times by going off D3 and back on. My pain got worse when I got off, and improved when I got back on the 4000 IU of D3. I have been able to exercise now and further strengthen my muscles and reduce pain even more.

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